Hi !

Thought about sharing some tips to keep stress away:

1. Do exercise daily.
2. Do not postpone tasks/don’t procrastinate.
3. Do yoga and meditation on a daily basis especially some breathing exercises.
4. Go for a morning and an evening walk.
5. Listen to soft music of your choice.
6. Sleep for at least 6-8 hours everyday.
7. Eat healthy food and a balanced diet.
8. Include fruits and vegetables in your daily diet.
9. Drink lot of water everyday.
10. Spend quality time with family and friends.

It was short and simple. I hope you may like them.