10 Tips to keep stress away

Hi !

Thought about sharing some tips to keep stress away:

  1. Do exercise daily.
  2. Do not postpone tasks/don’t procrastinate.
  3. Do yoga and meditation on a daily basis especially some breathing exercises.
  4. Go for a morning and an evening walk.
  5. Listen to soft music of your choice.
  6. Sleep for at least 6-8 hours everyday.
  7. Eat healthy food and a balanced diet.
  8. Include fruits and vegetables in your daily diet.
  9. Drink lot of water everyday.
  10. Spend quality time with family and friends.

It was short and simple. I hope you may like them.